Mistress Anna

Yoga, Pilates and Stretch

What is the difference between kinky Yoga and normal Yoga?

Ever tried telling a vanilla Yoga teacher that you want to open your shoulders so that you can remain bound in rope for the length of a play performance at a BDSM kink event? Hmm. Didn't think so.

Kinky Yoga is Yoga without judgement. It's Yoga that concentrates on the process of creating, moving and releasing energy. Essentially, it's Yoga that hurts good.

Besides the fact that Kinky Yoga can aid in improving flexability, posture and muscle strength, all of which will help further your journey as a rope bottom or rope bunny by allowing you to stay tied up for longer, more easily as well as help you achieve more complex positions when being tied. Kinky Yoga alos allows you to drop with ease into a place of relaxation and contentment, calming your mind and stilling your body so you can relax into your pose.

I am a fully qualified Personal, Group Fitness Trainer and Yoga Instructor. I practice Vinyassa Yoga and want to pass onto you the techniques I have learnt so you can grow and develop your own spiritual & physical journey. I teach a blend of slow, deep, focussed Yin Yoga style, intergrated with stretching, to create strong core and flexible forms. My aim is to assist you in finding mindful movement in a practice that helps you connect to your breath, your body and your mind.

My Kinky Yoga classes focus on simple poses that are suitable for all shapes, sizes and abilities. The focus is on increasing balance, flexability and relaxation into your life. I fully believe that we all find the key to happiness when we learn how to move our bodies easily and without pain.

Beginners are not only welcome but encouraged!

Some benefits of Kinky Yoga include better posture and balance, released tension and increases focus. Yoga boosts immunity and promotes better bone health. It also prevents cartilage and joint breakdown, decreases blood pressure and assists in regulating the adrenal glands